Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also helps improve ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Incorporating these yoga practices into your daily routine can significantly reduce stress and enhance overall well-being.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...