If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses not only mimic their ...