Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Supplements are products that maintain a nutritional balance, but should never be used as a replacement for a meal! Here are ...

Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have noticed improved sleep, glowing skin and slimmer waistlines.

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully, the best eye massagers can help relieve muscle tension, encourage better ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Learn about the harmful chemicals in common beauty products, their risks to kidney health, and safe, effective alternatives ...

Researchers in the Amazon of Colombia made a mysterious discovery when taking a closer look at a fish collected from a forest ...