Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Supplements are products that maintain a nutritional balance, but should never be used as a replacement for a meal! Here are ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

With mounting stress and average screen time on the rise, it's no surprise that eye strain and headaches are, too. Thankfully, the best eye massagers can help relieve muscle tension, encourage better ...

Scientists have linked stress to worsening allergies, but the biology behind it was unclear—until now. Japanese researchers have identified the cellular chain reaction linking stress to worsened skin ...

A new study has linked higher levels of air pollution to a reduced risk of developing melanoma, but an oncologist warns that the results may be misinterpreted.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Learn about the harmful chemicals in common beauty products, their risks to kidney health, and safe, effective alternatives ...