Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

In today's fast-paced, technology-driven environment, the distinctions between work, social life, and leisure are becoming ...

For some, anxiety comes with sudden and intense episodes of fear, known as panic attacks. Symptoms include chest pain, dizziness, a racing heart, and a feeling of impending doom.

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Endless to-do lists at work and at home can cause unhealthy stress and anxiety. Here are some tips for a calmer life ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Investigators at the Zuckerman College of Public Health led a study that found negative mental health conditions among women ...

Teens dealing with stress tend to struggle as they enter the labor force as young adults, which can affect their pay, ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...