Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

For me, the hack squat offers a welcome change to my usual gym routine, and sports scientist and PT Andy Vincent says others are feeling the same. ‘People are starting to realise there's more to ...

“I am the best attorney in the country,” Ted Black (Stephen Amell) boasts in the trailer for the new NBC series set in the same world as the hit drama Suits.