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(They often say “exercise” but if you read the fine print, they are referring specifically ... at least if you're a beginner. The heart rate zones that are built into your watch are ...

There’s something on this list for everyone, whether you’re a beginner ... to exercise bikes to take your goals in stride. “I refuse to let New York winters mess up my workout routine ...

Great Falls Park is a treasure trove of ancient rocks, rushing water, and wildlife. And it's even lovelier in the winter.

Kids get restless and always need to do something to get their excess energy out. Here are a few fun-filled places in ...