Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the benefits of low-impact workouts, ...

Chief Minister Nayab Singh Saini today sought blessings from saints for Haryana’s development while addressing the 12th ...

Prime Minister Narendra Modi on Monday said a strong people-to-people connect has always strengthened ties between India and ...

Position a yoga wheel with a diameter of about 40cm and a width of 15cm. * Sit upright on the wheel, ensuring your knees are ...

With his love for the brand and excitement about the partnership, Jin shared, “What I really love about Alo Yoga is how they effortlessly combine comfort, style and purpose, while also putting a big ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...