The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Erica Zangardi, owner and lead trainer at The Cycle Yard, held the grand opening of the new Revive Room Pilates on Saturday ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

An enterprising young businessman in Leeds acted fast to launch his own company after his previous employer went bust ...

“My pilates instructor is here, and my hair colorist is here, and my dog’s oncologist is here,” she said before gesturing to the pit. “And my best friends are here.” She engaged in a ...

By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive ...

We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways ...

Why Trust Us? If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly expensive yoga leggings, know you're not alone. I too believed it to be the fodder ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...