Erica Zangardi, owner and lead trainer at The Cycle Yard, held the grand opening of the new Revive Room Pilates on Saturday ...

Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

"I also love to accessorize with a watch, earrings, bracelet, and a comfortable, thin banded ring." Ahead, find 26 outfit ...

Kick your legs up and down one at a time in a scissor motion. Pro tip: To protect your neck and maintain focus on your abdominal muscles, keep your chin gently tucked, as if holding a small orange ...

Madi Teeuws is a powerhouse of style and strength! From chic activewear to killer workouts, she's all about feeling strong and energized. What's your go-to workout that leaves you feeling empowered? � ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

Australian influencer Lily Bowman radiates full-throttle positivity with empowering messages and swimsuit photos on Instagram ...