Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

With its rich leather texture and timeless silhouette, this bag easily flexes from daytime polish to evening elegance—making ...

Instead of paying separately for Pilates, boxing, yoga, and/or spin class ... Chandler Plante is an assistant editor for ...

For many people, fitness is more than a hobby ... of workout gear that's actually essential — unless you're only doing ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Looking to take your Pilates game to the next level? Whether you’re a seasoned pro or just getting into the flow, sometimes a ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...