Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

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Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

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Taking too much magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially ...

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Medically reviewed by Femi Aremu, PharmD Magnesium supplements are available in many forms, including pills and powder. The ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and ...

Your body also uses magnesium to produce energy and control ... However, some people complain of adverse side effects, such as diarrhea, dehydration, and electrolyte imbalances, when they take ...

It may also have health benefits due to its anti-inflammatory ... A 2018 study investigated the effects of oregano oil on various microbes that do not respond to other drugs in a laboratory ...

Packed with magnesium, spinach helps maintain healthy blood pressure and supports muscle and nerve function Black beans are high in fibre and magnesium, which aid digestion, help regulate blood ...