Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Turmeric supplements may offer these benefits: Magnesium is necessary ... Taking too much supplemental magnesium can lead to side effects. The daily upper limit for magnesium in dietary ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Medically reviewed by Alex Yampolsky, PharmD Turmeric and magnesium are two dietary supplements that may benefit several ...

Let's look at where you can naturally find magnesium, the benefits and the types of you ... may interfere with other medications and cause side effects such as abdominal cramps, diarrhea or ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

Studies suggest that taurine may help lower blood sugar levels and improve insulin sensitivity. In addition, a deficiency in ...

They explain: "The available evidence about the benefits of magnesium taurate comes primarily from animal studies. It ...