Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Strengthening your posture is key to dodging aches and boosting your health. Discover the most effective exercises to correct ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

As wedding bells ringing all around, finding the perfect gift for the new couple can be a tricky task. Check out these ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

Imagine the scene: you’re lying in a wooden box in front of the altar, while your favourite hymn plays in the background. You ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

A 'fart walk' refers to a walk taken post-dinner that helps the body to release gas, hence the name. The term was coined by ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...