This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

The happy baby pose opens the hips and inner thighs ... prop a couple of pillows under your elbows or place a yoga block under your sacrum. Lay supine (belly up) on the ground with your knees ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

“The poses used in pillow yoga benefit your organs ... and focus on your breathing – concentrating on slow and deep breaths. Lying flat on your back, bend both your legs at a 90-degree ...

9 yoga poses to try before bed These poses are for ... Make sure your back is straight and you are taking deep breaths. Start by lying down on your back, legs and arms stretched out and on the ...