Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

My training changed—for the better—when I went running without a watch or technology. It’s something every runner should try.

Garmin watches don’t offer the rolling pace stat I like to use on the Apple Watch natively, but I found a free Connect IQ app ...

This year's running backs class is extremely deep, so the Giants might want to consider plucking another runner for the long term.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' says Zweck. It involves alternating between periods of running and walking ...

How fast should an easy run actually be? Whether you're training for a 5K, marathon, or just improving endurance, finding the right easy run pace is critical. Learn the science behind easy runs, how ...

One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors. Our editors independently select these products. Making a purchase through our ...

Soon, teams will begin assessing their running back rooms and plotting ways to improve them. But before we fully turn our attention toward the 2025 NFL season, I'm giving each running back to ...

HOKA, the global running shoe brand fusing performance and lifestyle, has officially launched its first Speed Loafer that they view as a "a category-disrupting hybrid with 100% HOKA DNA." ...

The Steelers could boost their rushing attack with Raheem Mostert’s elite speed following his release from the Miami Dolphins ...