Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

My training changed—for the better—when I went running without a watch or technology. It’s something every runner should try.

If you're looking to improve your running performance, incorporating plyometric exercises into your routine can be an ...

This year's running backs class is extremely deep, so the Giants might want to consider plucking another runner for the long term.

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Whether you are short on space or looking for a low-impact alternative to running, this simple workout offers numerous ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' says Zweck. It involves alternating between periods of running and walking ...

What the Bears have and what they need isn't necessarily a specific player but players with various qualities. Here's what they should look for at the combine.

The story with Gordon goes much deeper than his 2024 season, though. Heading into the year, it was common to say that Gordon ...

The 84th Milwaukee Journal Sentinel Sports Show will be held March 7 to 9 in the Wisconsin Exposition Center at State Fair ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...

Most super shoes follow the same pattern,” explains Jens Jakob Andersen, founder of RunRepeat.com, a website that road-tests ...