What’s the Build Phase of Running and How Does It Lead to Better Race-Day Performance?
Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...
5K or marathon? These iconic race distances have more in common than you think
Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...
Run To The Finish on MSN21h
Rate of Perceived Exertion: Why RPE is Important Runners
RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE ...
'Jeffing' is a training technique that will make your running easier – here's how to do it
'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' says Zweck. It involves alternating between periods of running and walking ...