Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

My training changed—for the better—when I went running without a watch or technology. It’s something every runner should try.

If you're looking to improve your running performance, incorporating plyometric exercises into your routine can be an ...

Whether you are short on space or looking for a low-impact alternative to running, this simple workout offers numerous ...

Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...

What the Bears have and what they need isn't necessarily a specific player but players with various qualities. Here's what they should look for at the combine.

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' says Zweck. It involves alternating between periods of running and walking ...

Michigan State 2026 linebacker target Jacob Savage doesn't just excel at bringing down ball-carriers, for Ryle High School in Kentucky. He totes the rock as o ...

The story with Gordon goes much deeper than his 2024 season, though. Heading into the year, it was common to say that Gordon ...

The Cowboys have plenty of ways to help their roster in the 2025 NFL draft. Here's what we're predicting ahead of the NFL ...

These 'ghost' or 'stealth' number plates are designed to be unreadable by speed and ANPR cameras, allowing dangerous drivers ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...