Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without touching the ground. Repeat 10–15 times for 2 sets.

No sit-ups — just this four-move standing ab workout to build a stronger core ...

This stretches the inner thighs, groin, and lower back. It’s a gentle stretch that helps relax the body. Sit on the floor with one leg extended straight and the other leg bent so that the sole ...