It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

If you’re planning on doing any hot yoga ... Yes, yoga stretches you out, but the foam roller gets rid of any tightness ...

A single yoga class ... re in a hot class you truly don’t know if you’ve pulled something or injured a ligament. Unlike muscles and tendons, ligaments aren’t meant to stretch,” she says.

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

The First round of Scór na nÓg will take place on Friday 18th October in Eire Og at 7pm, the categories are solo singing, ...

There’s a lot of pressure that comes with planning a getaway, especially one for the whole family. But with these incredible ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Olympus (Olympic lifting), Quantum Swing (kettlebell), Respawn (stretching), Rogue (mobility), Shift ... Description: Welcome ...

But what if the summit of rejuvenation awaits in the crisp mountain air and powdery slopes of a ski resort? If you’re looking ...