CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

After Kelly Clarkson debuted her striking weight loss in 2023, many suspected her success was due to Ozempic. While the ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to digest ultraprocessed foods. It takes more energy (calories) to digest and ...

How to protect your joint health in seven simple ways - Experts say strength training and good posture are key to keeping strong ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Maintaining healthy blood sugar levels is crucial for overall health, especially for those who have diabetes or are at risk ...

Walnuts and almonds aren’t the only foods that can boost memory. Green leafy vegetables, peanuts, turmeric, eggs, berries and dark chocolate are also packed with nutrients that keep brain cells ...