Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

like yoga, meditation, or a gentle workout. Nutrition also plays a key role today, so opt for balanced meals that fuel your ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

You can obtain about 20 grams of protein with this plant-based breakfast meal. Half a cup of dry rolled oats contains about ...

Celebrate the divine occasion of Dev Uthani Ekadashi with heartfelt wishes and messages, marking the day when Lord Vishnu ...

Pisces is symbolised by the fish, representing duality, fluidity, and deep emotional currents. Governed by Neptune, the planet of dreams and spirituality, Pisceans are often described as intuitive, ...

The Care Global Health and Wellness Festival (GHWF), a visionary initiative by Just Health and Wellness Pvt. Ltd. (JHW), ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.