A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

"I stay active throughout the day; if I do not go to the gym, I go for a walk or swim," the veteran actor said ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.