Kismet Fitness is currently housed at 4111 Broad St. in San Luis Obispo, but is preparing to move to a new location on South ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

The fitness center franchise Planet Fitness opened a new location in New Milford in the former TJ Maxx space on Route 7 in ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...