With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, equipment-free circuit is designed to strengthen the upper body and improve ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

In it, fans watch Martha open up about her struggles as a young mom, the pain of her divorce, and the insider trading scandal ...