Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday, September 21 at 10:45am and 11:30am ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Hotpod Yoga Ruislip are hosting an open day. Yoga can help with improving mental health and we want as many people to come ...

Hotpod Yoga studio owner and teacher Shennon, said: “September is a natural point in the year where people look to reset ...