Finding relief from symptoms can be challenging for those who suffer from IBS. However, what you eat can make a big difference. Adding these foods to your diet can help you manage your symptoms.

Eating a diet rich in certain foods, including tofu and blueberries, could help alleviate the symptoms of a common stomach ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...

Whether you’re feeling run down, suffering from diarrhoea, nausea or vomiting, or dealing with an irritable bowel syndrome ... foods are the easiest to digest? In general, you want to eat ...

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

If IBS interferes with normal daily activity, eliminating these foods may offer long-term relief. It’s important to eat a balanced diet, so speak with a dietitian before making any significant ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of ...