Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Made from a soft, flexible fabric ... breathable and environmentally friendly. The relaxed fit and elastic waistband ensure ...

state-of-the-art fitness centre, a super fun kids’ club, and a weekly activities programme are all on offer. The activities ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Gifting a new yoga block, fitness watch or running hat sounds great ... The buttery-soft material, snug fit and flexible feel ...

Riddhima Kapoor Sahni is making headlined all over after her reality show 'Fabulous Lives vs Bollywood Wives Season 3' ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Being less flexible in one spot can stress other areas of your body in surprising ways. For example, tight calf muscles can ...

Health tip: Be more flexible. Your mind and body are in sync today, as you enjoy a surge of energy and enthusiasm. You may ...