As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

Incorporating these yoga poses into your routine may help boost fertility by increasing blood circulation to reproductive organs, reducing stress, and balancing hormones. A mindful approach to yoga ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

In today's busy world, women often struggle to prioritize self-care alongside their careers. Incorporating yoga into your daily routine can provide numerous benefits, including stress reduction, ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

JENNY Powell has posted a defiant message after revealing secret health issues – vowing ‘bring it on’. The 56-year-old star ...

They could choose the mindful practice of gentle yoga for stretching ... to the likelihood of death in both men and women, the higher the flexibility scores resulted in the lower risk of death ...