Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

In need of little pick-me-up? Whether it’s reconnecting with nature, unwinding after a busy day, or pushing your limits with ...

Whether you go to a gym or do at-home workouts, there's often some ... You can purchase fitness equipment, such as weights, yoga mats, bikes and more to build your home gym. To get you started ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Aussies are being warned to be careful when signing up to new gymnasiums or fitness challenges in the lead up to summer, with ...