Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to do is copy her form, factor in rests (albeit short rests) work through the ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...
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Erin Stern’s 5 Quick Squat Fixes For Long Legs to Boost Form and Prevent Folding Up
Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...