Medically reviewed by Melissa Nieves, LND There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

There are multiple types of magnesium, which are sometimes used to treat different conditions. The body doesn’t easily absorb magnesium without being bound to another substance. Because of this ...

With different maɡnesium supplements available on the market, asking, “Which type of maɡnesium is best for weight loss?” makes it simpler to choose the one with the right kind of magnesium.

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep ...

Let's look at where you can naturally find magnesium, the benefits and the types of you may consider trying. Remember, you should discuss supplementation with your doctor before starting magnesium.