A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, study, or travel, such as office workers and students', observes Oppedijk.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, Tess Sibug-Franklin, an exercise physiologist ... Effectiveness of Yoga and Acupuncture in ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Other types of exercise include: Yoga. Although there isn’t much research ... A rehabilitation specialist can teach you moves such as chair squats, wall pushups, calf raises, bicep curls, ...