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'I'm a Gastroenterologist, and This Is the One After-Breakfast Habit I Swear By'
Here, gastroenterologists share their best tips for after-breakfast habits to incorporate into your day. Breakfast is often ...
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My delayed bowel movement
I am 84 years old with good appetite and in good health. However, for over 6 years, I have been having delayed bowel movements. I usually don’t go to the toilet until I consume laxatives for about 4 ...
Gut expert reveals surprising blue muffin trick that can show if your bowel movements are healthy - as sluggish toilet habits are linked to colon cancer
Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...
The foods full of cancer-fighting fibre (and you have most of them in your cupboard)
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...