Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

One ounce of dark chocolate provides about 50 milligrams of magnesium. While fish, meat and poultry are generally not the best food sources of magnesium, salmon does provide a relatively good ...

Magnesium can lower blood pressure by relaxing blood vessels and counteracting the damage they endure. However, research is ...

The daily recommended value for magnesium—from all food and supplement sources—depends on your ... are safe during pregnancy. It may be best for people who are pregnant to avoid using turmeric ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Too much magnesium from food sources isn't a concern for the average adult, but supplements generally have much higher concentrations. Here's what you need to know about finding the best magnesium ...

Organic magnesium supplements are made from natural sources like seaweed ... When choosing the best organic magnesium supplement, it is essential to consider the form of magnesium used, the ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...