Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

One ounce of dark chocolate provides about 50 milligrams of magnesium. While fish, meat and poultry are generally not the best food sources of magnesium, salmon does provide a relatively good ...

Magnesium can lower blood pressure by relaxing blood vessels and counteracting the damage they endure. However, research is ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...