Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Experts explain a trend that is making its way from the pro-athlete world into the mainstream The post If You Hear About the ...

Neglecting to build muscle means missing out on boosting your basal metabolic rate, which is crucial for weight loss. Without ...

Harvard researchers suggest boosting metabolism with physical activity and a high-protein diet. Walking, swimming, strength ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Hibernation could help humans travel through space, fight effects of radiation and age slower, according to Professor Luke ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...