Body composition and total daily energy expenditure are the two factors that determine your basal metabolic rate. You burn calories ... or do things that don't feel like a workout, you're burning ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

both predictable (e.g., basal metabolic rate) and unpredictable (e.g., quality and quantity of food ingested, thermic effect of food, macronutrient composition, and level of physical activity).

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than weight. Regular exercise i ...