Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

Malaika Arora is a fitness enthusiast and for the Monday motivation in place she has got us a routine to reduce lower back ...

Alex, from Wrexham, Wales, said: "I've always known my hips are tight so I get lower back pain. "I started doing yoga and Pilates as it got worse in January, I was just trying anything to ...

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source of it – and left fighting for her life. Alex Macgillivray took up the workouts in ...