When we become irritated over anything, we require time to digest the emotions that arise.  Even if the problem has been ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Whether calculating a tip at a restaurant or cooking a favorite recipe, math is everywhere, making it an essential part of every student's school day. Despite its daily use, many students face anxiety ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Instead of giving paper copies of Form TD1 to your employees: give them the link to this webpage. Ask them to fill out the form and then scan it and send it to you online or give you a printed copy ...

Clay Acrobat, Tlatilco, Middle Preclassic, Olmec Influence, 22cm, 1200-600 BC Source: National Museum of Anthropology, Mexico City / Public Domain Anxiety! For some, it takes the form of trembling ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Up to 40% of students experience some test anxiety, with about half of those students suffering extreme test anxiety. For finals that include a presentation, about two-thirds of college students ...

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

While I understand that getting into university is a big step in her life, she is always worried, and her anxiety and discomfort have been affecting me as well. What should I do? Taking the ...