Delaware schools are prioritizing mental health education and support more than ever, and this organization has a big hand in ...

If you want to get results from exercise, one of the most important things to do is to rethink your definition of results.

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Anxiety is a response to uncertainty and danger, and the trigger can be almost anything, or nothing in particular, just a generalized, vague sense of dread or misfortune. High on the list of ...

The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia, and difficulty concentrating, for example. Researchers know that some of the same brain ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...