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The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

The thousands of firefighters and other first responders on the front lines of the fires that are raging in the Los Angeles ...

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

Anxiety disorders and panic disorders are just as much physical states as they are mental ones and can trigger physical ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Do you often feel nauseous after eating It might be more than just a digestive issue Learn how eating disorders stress and anxiety could be causing you discomfort ...