Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to Help you with Tensions and Depression, for Feeling Ligher and Better, Useful ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Saving more, paying down debt and building wealth are top financial goals for many Americans. CNBC's Senior Personal Finance Correspondent Sharon Epperson and Anchor Kelly Evans share advice on how to ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

The rise of childhood anxiety has been attributed to overprotective parenting, use of social media, and diminished play.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...