In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

According to Better Health Channel, the long-term effects of anger include increased anxiety, high blood pressure, and an increased risk of a stroke. For some, it can lead to insomnia, depression ...

Exercise has become a powerful tool for managing emotions like anger and stress. Recent research highlights how physical activity serves as an effective outlet for processing complex feelings ...

Australia's top leaders are speaking out after a van packed with explosives was discovered in Sydney's northwest with notes ...

But the experience felt artificial – it seemed more useful for posting on Instagram than unleashing anger and stress. Breaking things in the rage room did not make my stress go away. Once I left ...

From the relentless news cycle to the everyday stress of work and family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in ...