If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

It's the perfect time of year to start exploring the desert near L.A. These hikes are closer than Joshua Tree National Park, ...

This is a calendar updated daily of upcoming local events during the coming days provided by the Juneau ... 218 Front St. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

Regular practice of yoga can reduce lower back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Over time, yoga became more than just a practice; it became a way of life. During her senior year of high school ... Sona ...

GHSC will host a special Thanksgiving Lunch on Thursday, November 21, with two time slots for lunch, serving at both 11:30 ...

And, if you live near a park or a community pool, they are worth an outing, according to DeRosa. “Local parks and rec… ...

This journal will take you on a 28-day pranayama journey to help you cultivate a daily ... this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll ...