These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...