Staying fit doesn’t only mean being thin or having ... Hence, take care of your mental health for physical fitness. Yoga, meditation, and deep breathing are some of the ways you can do that.

S taying fit and healthy after the age of 60 may seem like an impossible task, but it’s not! With a few simple changes to your lifestyle, you can stay fit and healthy well into old age. In this ...

Here's the secret behind Kangana's fit and toned body ... in soaps like 'Saraswatichandra,' and 'Beyhadh,' swears by yoga to stay hale and hearty. If you are looking out for some motivation ...

Here’s how you can incorporate exercise into your festivities, ensuring that you stay active while enjoying ... You can find everything — from yoga to high-intensity interval training (HIIT ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

"It was really important to me to stay fit and strong throughout my pregnancy ... and some flexibility and strengthening work, like yoga, is all any pregnant woman needs, says Berk.

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While exploring new places and savoring different cultures, staying fit may seem ...