Staying fit doesn’t only mean being thin or having ... Hence, take care of your mental health for physical fitness. Yoga, meditation, and deep breathing are some of the ways you can do that.

S taying fit and healthy after the age of 60 may seem like an impossible task, but it’s not! With a few simple changes to your lifestyle, you can stay fit and healthy well into old age. In this ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Here's the secret behind Kangana's fit and toned body ... in soaps like 'Saraswatichandra,' and 'Beyhadh,' swears by yoga to stay hale and hearty. If you are looking out for some motivation ...

Here’s how you can incorporate exercise into your festivities, ensuring that you stay active while enjoying ... You can find everything — from yoga to high-intensity interval training (HIIT ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

"It was really important to me to stay fit and strong throughout my pregnancy ... and some flexibility and strengthening work, like yoga, is all any pregnant woman needs, says Berk.

Even at 70, he continues to stay energetic, active ... Haasan is a big fan of yoga and spends 30 minutes every day practicing it to improve his flexibility, balance and overall health.

Discover how Vaibhav Tatwawadi balances fitness with a busy schedule, emphasizing overall health and well-being through ...