According to the tradition of yoga and many New Age practices, the chakras are vital centers of energy that exist in all of us. While these constantly spinning energy vortexes are not visible to the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Begin your days with sunrise meditation with views overlooking wine country, followed by a post-breakfast hike, a round of afternoon fitness some dinner, and finally, Yin yoga to wrap up the day.

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Her Yin playlist includes a dedicated hip-opening stretch practice ... she's fast become a YouTube favourite for chakra-centric yoga sessions, which include individual chakra focused-flows and ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body to achieve spiritual awakening or enlightenment. Term: In meditation and yoga ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Health Shots got in touch with Ashtanga, Yin and Face Yoga teacher Prerna Sinha to understand how to ... stay energetic It is said to be an asana to bring awareness to the Ajna chakra or the third eye ...

“According to yoga philosophy, we have chakras (or energy centres ... “Socks are tolerated in slower types of yoga like yin or somatic yoga,” explains Gythiel. “In those classes, the ...